Difference between revisions of "Self care part 2"
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Practiced for 5 mins doing 4:6 breathing | Practiced for 5 mins doing 4:6 breathing | ||
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Practiced 1 session of Wim Hof Method breathing. | Practiced 1 session of Wim Hof Method breathing. | ||
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Discussed the simple ritual of daily journaling of unpleasant thoughts. | Discussed the simple ritual of daily journaling of unpleasant thoughts. | ||
Latest revision as of 02:25, 15 October 2022
Attendees:
Practiced for 5 mins doing 4:6 breathing
Practiced 1 session of Wim Hof Method breathing.
Discussed the simple ritual of daily journaling of unpleasant thoughts.
